Gaurav Running 101

  Introduction: When I first started running, I never imagined I’d eventually run a marathon. But in 2023, I completed my first marathon, and it was an experience that forever changed the way I view running. In this post, I’m sharing my emotional journey, the struggles I faced, and how I finally crossed that finish line. The Training Journey: Training for a marathon is no easy feat, and it was mentally and physically challenging. The first few weeks of training felt exciting, but as the long runs started to build up, I hit a wall. I dealt with some mild injuries, like shin splints, and often questioned if I was capable of finishing the race. But each week, I pushed through. My training consisted of early morning runs, cross-training, and a lot of stretching. I learned that patience and consistency were key. Race Day Experience: Race day arrived, and I felt a mix of excitement and fear. The weather was perfect — sunny but cool. At the start line, I was surrounded by thousands...

  Introduction: Running form isn’t just about looking good while running; it’s about improving your efficiency and preventing injuries. After years of running, I’ve learned a few tricks to improve my form, and today I’m sharing 5 simple tips to help you become a more efficient runner. Tip #1: Focus on Posture Running with good posture can help you maintain energy and avoid unnecessary strain. Keep your back straight, shoulders relaxed, and core engaged. Imagine a string pulling you upward from the top of your head to keep your spine aligned. Avoid leaning too far forward or backward, as this can throw off your balance. Tip #2: Maintain a Shorter Stride Over-striding, or taking long strides, can waste energy and increase your risk of injury. Instead, aim for shorter, quicker strides. This will help you land with your foot beneath your body, improving your efficiency and reducing impact on your knees. Tip #3: Engage Your Arms Your arms should be moving in sync with your leg...

  Introduction: The San Francisco Marathon is one of the most scenic and challenging races in the world, and a race I had been dreaming about for years. After months of training, I was finally ready to tackle this iconic race. Here’s a look at my experience running the 2024 San Francisco Marathon, and why it should be on every runner’s bucket list. Race Day Experience: Pre-race: The San Francisco Marathon took place on a cool summer morning in late July. The excitement at the starting line in the heart of the city was palpable, and the energy of thousands of runners was contagious. The packet pickup was smooth and efficient, and I had no trouble getting my bib and race shirt the day before the event. On race morning, I arrived early to soak in the atmosphere and mentally prepare for the 26.2 miles ahead. The start corrals were clearly marked, and I felt a mix of calm and excitement as I waited to cross the start line. Race Course: The course is a challenging but incredibly sc...